Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them.
How Hormones Work
Hormones are special chemical messengers that control most of the body’s processes. The endocrine glands create these special messengers and our body relies on them to function properly.
How we treat our bodies and the substances we surround ourselves with makes a difference in how these hormones are able to help us. By learning what they do and how we can assist them in doing their job, we will be closer to our goal of happiness.
What Hormones Are Related to Happiness?
There are several hormones that can boost one’s happiness. The main ones include serotonin, oxytocin and dopamine.
Serotonin has become quite well known in recent times. It is a neurotransmitter, which takes messages from one part of the brain to another. Serotonin is crucial in preventing depression and other mental illness, and problems occur when you have either a shortage of this hormone or when it is unable to do its job.
Oxytocin is known as the “love hormone” and has a variety of jobs, which include bonding with people, and helping people to improve their social skills and minimizing fear.
Dopamine is another neurotransmitter, and it is activated when a positive and unexpected circumstance happens – which is why it is known for its role in helping the brain learn about rewards.
Gaba is a neurochemical which produces a calming effect on the brain. This can help diminish feelings of anxiety, stress, and fear.
Melatonin is a hormone in your brain that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light, and operating in direct opposition with cortisol, the stress hormone.
Natural Ways to Balance Your Hormones
Hormones need to maintain a fine balance in order to allow you to function at optimum levels. Too much or too little of any hormone will cause short- and long-term problems healthwise. Because our happiness is dependent on this, we are wise to do our best to find a healthy balance for all the hormones in our body, in order to create an environment that supports feeling good. Children and teenagers need guidance and direction form their parents , in order to optimize their health in this area. Left to their own devices, they will usually do the exact opposite of what I am recommending!
Some important ways to keep your hormones in good balance and working order are to get sufficient sleep each night, exercise regularly and eliminate toxins from your daily life. Allow your body to be in the sunlight during the day by going outside for at least 15 minutes, minimize stress in your life as much as possible, and avoid synthetic birth control pills if possible.
Foods to Balance Your Hormones
Food plays an important role in the balance of hormones. There are many foods that you should make a point of eating on a daily basis, and many foods you should strive to avoid.
Foods and nutrients that help your body balance hormones and keep you happy include healthy fats such as those found in coconut oil, avocados, nuts ,seeds and wild salmon. Vitamin D and Vitamin B6 are important supplements, as is magnesium. A sufficient amount of clean proteins should be eaten, as well as plenty of vegetables.
Your hormones play an essential role in your feelings of happiness. Keeping them balanced and working for you properly is important in order to ensure feelings of mental wellness. By following the guidelines above, you will be able to balance your hormones and live a life of happiness and satisfaction.