by Juliana Nahas | Blog, Cognitive Health, Metabolic
Most adult Americans ( and their children) don’t consume the RDA recommended level of 300 mg of magnesium daily, probably because they consume a diet that is so highly processed .They are deficient of this mineral and don’t even know it. Magnesium has over a 300...
by Juliana Nahas | Blog, Cognitive Health, Metabolic
Growing up in the old country, my Grandfather used to always say: “Half of the food you eat will nourish you, and the other half will kill you”, and after decades of living on the planet, I can see that he is right! The Earth’s crust is depleted of minerals and other...
by Juliana Nahas | Blog, Cognitive Health, Mental Health, Metabolic
The above title could have easily stated “fix your mitochondria, fix all the cells in every organ of your body”, because mitochondria are these little organelles in every cell in our body, serving as the battery inside the cell. They are little but powerful engines...
by Juliana Nahas | Autoimmune, Blog, Cognitive Health
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...
by Juliana Nahas | Blog, Cognitive Health, Emotional Balance, Mental Health
Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression,...
