by Juliana Nahas | Blog, Chronic Pain
Imagine trying to build a skyscraper without any steel beams. Or baking a cake without flour. That’s what it’s like for kids’ brains and bodies when they’re missing essential vitamins and minerals. Micronutrients may be “micro” by name, but they pack a massive punch...
by Juliana Nahas | Blog, Chronic Pain
Picture this: Your child’s brain is like a car engine (a super turbo-charged one). Now, try running it without fuel, or maybe just sprinkle in a few drops of oil here and there—spoiler alert, it’s not going to go far. That’s pretty much what happens to a child’s brain...
by Juliana Nahas | Blog, Chronic Pain, Metabolic
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
by Juliana Nahas | Autoimmune, Blog, Chronic Pain
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of...
