30 Tips to Shift Your Health Into High Gear

30 Tips to Shift Your Health Into High Gear

Most of us have moments when we feel like our health is stuck in neutral. Between work, family, and other responsibilities, it can be hard to find the time and energy for self-care. But if you want to perform at your best, shifting your health into high gear is...
How to set boundaries with your children

How to set boundaries with your children

“Discipline doesn’t break a child’s spirit half as often as the lack of it breaks a parent’s heart”Many parents wait till their kids break the rules to set boundaries. This builds up resistance and resentment on their part, because they feel that you are taking away a...